Being fit doesn’t have to take a lot of time. The Quickie Guide has been designed for people that want quick easy meals, snacks and exercises that will get them results when they are short on time.
Despite what the title may imply this isn’t a book on dieting to get skinny. This is the real secrets to losing weight and staying slim, from mindfulness,and being kind to yourself to learning how to support your body with nutritious foods. Being thin and fit is a lifestyle choice you can make today.