Category Archives: Recipes

6 Ways to Stay Healthy this Christmas!

6 Ways to Stay Healthy this Christmas!

Photo credit ivillage.com   The holiday season is definitely a time when it is hard to stick to a healthy lifestyle. While I am sure you are already thinking about your “detox in January” the lead up to Christmas is a junk food mountain! Even I am finding myself eating too much sugar! Although weContinue Reading

Sugar-Free Almond Bark

Sugar-Free Almond Bark

This time of year staying away from sugar is so difficult this time of year! Quitting sugar doesn’t mean you have to give up sweets. There are so many alternatives to sugar and here is a great recipe from Sarah Wilson’s “I Quit Sugar “Cookbook. 1/3 cup coconut oil, melted 1/4 cup almond spread, warmedContinue Reading

How to Make an Acai Bowl

How to Make an Acai Bowl

I have recently found a new addiction which has quickly replaced my green smoothie obsession – Acai bowls and smoothies! Acai (pronounced Ah-sah-ee) is a south and central american berry which is a rich in nutrients and a powerful anti-oxidant. It’s been labelled a superfood due to it’s healing immune boosting powers and boosts aContinue Reading

Cinnamon Quinoa Bars

Cinnamon Quinoa Bars

Recipe brought to you by Nutritional Wisdom Ingredients 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup vanilla unsweetened almond milk 1 tsp vanilla extract 1 tbsp cinnamon Makes 9 to 12 bars. Directions Preheat the oven to 190ºC (375F) and place the quinoa in a large mixing bowl. Line an 8-by-8-inchContinue Reading

Protein Muffins – Egg and Veggie

Protein Muffins – Egg and Veggie

I found this recipe on Healthy Crush and thought it was the perfect pre/post workout protein snack. It’s really easy and you can use whatever vegetables you have left over (or add in any herbs or spices).   Ingredients Makes 6 muffins 5-6 eggs 1 cup chopped kale half a tomatoe Half a zucchini 1/2 teaspoon ofContinue Reading

Chocolate  Paleo Brownies

Chocolate Paleo Brownies

If you hadn’t guessed already I am a total chocoholic so I am always trying out new healthy chocolate recipes so I can still get my chocolate fix on my clean eating diet! My friend Caroline first tried this recipe (found on Paleo Grubs) with almond butter and they were amazing.  I didn’t have anyContinue Reading

Banana Coconut Bread

Banana Coconut Bread

  Banana bread is a favorite snack (or breakfast) for many but the traditional banana bread is very high in sugar and butter which doesn’t make it an ideal choice. You don’t have to give up all your favourite things if you just modify them slightly! Try this delicious Banana bread recipe from The HealthyContinue Reading

Chocolate Kale and Carrot Muffins

Chocolate Kale and Carrot Muffins

Have you ever looked at the pulp from a fresh juice and thought what a waste? So much of the fiber and goodness of our juiced vegetable is thrown away! Instead of wasting the pulp, I have begun to bake with it and usually it’s so subtle you won’t even notice it in your muffins,Continue Reading

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