Category Archives: Nutrition

E-Motion – How our Emotions are Effecting Our Bodies

I have always said that there are worst things than the food we eat. One being the thoughts that we have whilst we eat the food. If you have guilt, shame, self hatred or judgment when you eat a piece of cake, then the chemicals that your body is creating based on this emotional response,Continue Reading

How To Get Rid of Belly Bloat

How To Get Rid of Belly Bloat

I wrote about this topic on my old blog Stilettos and Green Juice and it fast become one of my most popular posts and most google searched words! It seems that many of you are struggling with belly bloat  so I wanted to post this blog on this site as well. I had tried everyContinue Reading

I Quit Sugar – Again!

I Quit Sugar – Again!

Quitting sugar seems all the rage these days. Although many people think it’s just another fad like the “low Fat” phase, sugar has too much scientific research and proof of its negative effect on our bodies to ignore. I first gave up sugar 18 months ago. Prior to that I was a complete junkie. NoContinue Reading

Home Made Skin Treatments

I have been saying goodbye to all my expensive skin treatments and saying hello to natural home made concoctions that actually do a better job than the store bought varieties that promise the world. Having worked in the beauty department of a magazine I can tell you that all you are paying for is the marketingContinue Reading

A Mineral Make-Up That Doesn’t Cake or Flake!

I am a bit of a cosmetic product whore. It goes back to my days working as a Beauty Coordinator for a magazine. I had so many products (all freebies) that I had bags and bags of them cluttering my bedroom and bathroom. Most of which I never used and I had a lot more visitorsContinue Reading

Get Clear Skin With The Oil Cleansing Method

Did you know that the best way to treat oily skin is with oil? I think in the past year I have tried everything to clear my skin after coming off the pill and the natural approach is by far winning. What I realized was happening with most cleansers (especially those that are designed toContinue ReadingContinue Reading

7 Easy Steps to Becoming Healthier!

7 Easy Steps to Becoming Healthier!

I was recently reading through a blog post by a popular wellness blogger, about a day in her life and I wanted to roll my eyes. Now I love this blogger, so this is no disrespect to her but I wondered how many people could relate, I mean who else wakes at 5am for mediationContinue Reading

Should You Quit Sugar?

Should You Quit Sugar?

Quitting sugar is the latest fad to hit the health and fitness world. Australian Health Advocate, Sarah Wilson, has had a huge impact in promoting the negative effects on sugar, so much so that the Sugar Cane industry is starting to feel threatened! She’s begun to make her mark all across the globe helping peopleContinue Reading

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