Category Archives: Health

4 Reasons Not to Listen to a Health & Fitness Expert

4 Reasons Not to Listen to a Health & Fitness Expert

The health and fitness industry is a fast growing industry and many people are drawn to the perceived lifestyle and flexibility of a trainer or health coach. Fitness Course institutes are huge money makers and are very easy to pass. For this reason not everyone knows what they are talking about and most base their trainingContinue Reading

10 Benefits of Apple Cider Vinegar

10 Benefits of Apple Cider Vinegar

Apple Cider Vinegar is my cure for everything! I drink it, rinse my hair with it, wipe it on my skin and clean with it. I start and end the day with 1 tablespoon in warm water (sometimes with lemon and a little honey) and it wakes me up, boosts my metabolism, sets up anContinue Reading

Sugar-Free Alcohol Options to Keep Your Tummy Flat!

Sugar-Free Alcohol Options to Keep Your Tummy Flat!

Are you eating clean, exercising like crazy and still not seeing results? I hear it all the time and the first question I ask is “how much alcohol are you drinking”. I almost always see the same guilty look on their faces! Alcohol is a huge culprit in weight gain, not only do many drinksContinue Reading

Great Sex, Health and Healing with the Jade Egg

Great Sex, Health and Healing with the Jade Egg

I have a huge secrets to share with you! Something that has been used for centuries in the East but has failed to make it to the mainstream knowledge of the west. This is something that not even Cosmo and Cleo magazine seem to talk about and it’s going to completely transform not just yourContinue Reading

7 Easy Steps to Becoming Healthier!

7 Easy Steps to Becoming Healthier!

I was recently reading through a blog post by a popular wellness blogger, about a day in her life and I wanted to roll my eyes. Now I love this blogger, so this is no disrespect to her but I wondered how many people could relate, I mean who else wakes at 5am for mediationContinue Reading

20 Easy Changes You Can Make For a Healthy 2014

20 Easy Changes You Can Make For a Healthy 2014

  This time of year everyone is focusing on what they want for the new year and setting their intentions and resolutions. To be honest I think New Year resolutions are a cop-out and never set them. I prefer to set goals all throughout the year.  However I am guessing you’ve had a month of eatingContinue Reading

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